Weekly Total: 39 miles

Monday 11/30 (Rest)

Tuesday 12/1 (5 miles Easy)
Today was our “After” mile test for my running class – we timed ourselves in the beginning of the year (September) and now was our chance to see if we’d improved! I don’t really think that using the mile as a baseline makes sense because we [...]

Weekly Total: 30 miles

Monday 11/23 (Rest)
Did some yoga and some stretching – more on my new strength goal soon!

Tuesday 11/24 (5 miles Easy)
We did a 5k in our running class today, which was tons of fun. I ran it in about 26 minutes at a pretty comfortable pace, which is great – it beats my [...]

Weekly Total: 40 miles (!!!)

Monday 11/16 (Rest)
My legs were *so* glad today to have a day off. Even though I take things pretty slow on Sundays after my Saturday long run, it’s still the hardest run of the week.

Tuesday 11/10 (5 miles Easy)
At my PHYE class we went on a “distance run” and I ended [...]

The week of my Awesome Half Marathon!
I’m feeling really good about my training at this point. Things seem to be going right – I hope that saying so doesn’t jinx it! The Half made it really clear that I need to do some hillwork, so I’ll plan on turning some of my M-pace runs into [...]

Another week down! This was a really great week of running for me – the amazing weather definitely contributed to that.
My schedule this week was as follows:

Monday: (Rest)
Tuesday: (5 miles at Easy Pace)
During my PHYE Running for Fitness class we did an indoor run on the treadmill/indoor track, completely wasting the beautiful weather! What a [...]