This past Sunday I did one of the most useful training sessions I possibly could have done for my upcoming triathlon (Charlottesville Sprint, 6/27/2010). I attended Tri2Bmore’s triathlon racing clinic, where local coach Liz Flynn (www.tri2bmore.com) and her team taught 25 aspiring triathletes techniques for racing in a multisport event.
The day started at 7:00am at a local outdoor pool with introductions, a bike check, and body marking. Then the 25 of us (mostly women, interestingly) broke up into two waves (WAVE ONE RULES!) and started in on the clinic. My …