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	<title>00kate &#187; trail</title>
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	<description>Ramblings of a Running-Obsessed Undergrad</description>
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		<title>Race Report -Trail Half Marathon at Walnut Creek</title>
		<link>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/</link>
		<comments>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:58:22 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[trail]]></category>

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		<description><![CDATA[Wow. I learned so much during this race. I don&#8217;t know what it is about races that makes them so much more educational than training runs, but this trail race was way different that my weekly trail runs with the Charlottesville Trail Running Club.
I signed up for this race about two months ago, when I [...]]]></description>
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