Check out my guest post on RunReview.com on how to recover from an injury!

Wow, what a week! Things on DailyMile are really heating up. The weekly challenges (created by RunTalkRadio’s Thomas N have been amazing so far – I look forward to them so much, and they’re always creative and fun. One of the best things about them is that they create quite the conversation in the DailyMile community!
(By the way, RunTalkRadio is amazing. What a fun, informative, and hilarious site!)
So imagine my surprise when this week the challenge had my name on it! My …

Woohoo! I’m running again! One morning I woke up and the pain was … different. Not *totally* gone, but very slight and different. Hardly noticeable. So I have been doing short runs (1-2 miles) with lots of walking in between. So far things feel good – fingers crossed! Hopefully the healing will go well and I’ll be able to start doing some regular mileage again. Tomorrow I’m going to shoot for an easy 3 miler and see how that feels.
A huge thank you to everyone who has helped me stay …

Leg’s still bugging me, but I’ve been keeping up with my 2010 Resolution to do strength training 3x a week for 20 minutes a day – and let me tell ya, it’s been working! I definitely feel stronger than I did in 2009, and I am starting to see the difference as well. T-Rex runner arms be-gone!
A big part of my strength program is the OneHundredPushups program, founded by my fellow Daily Miler Steve Speirs. Check it out at http://hundredpushups.com/ ! I’m on Week 4 of the program. I can’t …