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	<title>00kate &#187; goals</title>
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	<link>http://00kate.com</link>
	<description>Ramblings of a Running-Obsessed Undergrad</description>
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		<title>Goals 2010</title>
		<link>http://00kate.com/2009/12/02/goals-2010/</link>
		<comments>http://00kate.com/2009/12/02/goals-2010/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 14:17:15 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[general running]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=189</guid>
		<description><![CDATA[I know! It&#8217;s not Jan 1 yet. But I just couldn&#8217;t wait to post my goals for next year. Obviously the biggie is the marathon, but I think after I finish (hopefully!) that I want to work on speed a little bit. I&#8217;m pretty confident that I can achieve these goals, but I think they&#8217;re [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Races I&#8217;d Love to Run</title>
		<link>http://00kate.com/2009/11/04/races-id-love-to-run/</link>
		<comments>http://00kate.com/2009/11/04/races-id-love-to-run/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 01:57:16 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=71</guid>
		<description><![CDATA[

Marathons:

The Big Sur International Marathon 
One look at the photos from this race and you can&#8217;t help but want to run it. Participants wind their way along Highway One between Big Sur and Carmel, along the Pacific Ocean. It&#8217;s gorgeous. Bart Yasso said that &#8220;If we were told that we could run only one marathon [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Marathon!</title>
		<link>http://00kate.com/2009/10/05/marathon/</link>
		<comments>http://00kate.com/2009/10/05/marathon/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:51:21 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=56</guid>
		<description><![CDATA[I did it! I registered for the National Marathon. On March 20th I will be running with 12,000 other marathoners and half marathoners, hopefully crossing the finish line in one piece. I&#8217;ve got a lot to learn about marathoning in the meantime, which is why it&#8217;s a good thing that I have six months to [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Upcoming Races</title>
		<link>http://00kate.com/2009/09/30/upcoming-races/</link>
		<comments>http://00kate.com/2009/09/30/upcoming-races/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:21:28 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=46</guid>
		<description><![CDATA[This week I&#8217;m cutting back my mileage to recover a little and recharge, so I&#8217;ve been using the time to look back on my past races and look forward to races that are coming up and my long-term goals.
Past Races:
5/16/2009 &#8211; Piney Orchard 5k  &#8211; PR @ 26:22
5/31/2009 &#8211; Zooma Annapolis 10k &#8211; PR @ [...]]]></description>
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