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	<title>00kate &#187; general running</title>
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	<description>Ramblings of a Running-Obsessed Undergrad</description>
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		<title>Goals 2010</title>
		<link>http://00kate.com/2009/12/02/goals-2010/</link>
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		<pubDate>Wed, 02 Dec 2009 14:17:15 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[general running]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=189</guid>
		<description><![CDATA[I know! It&#8217;s not Jan 1 yet. But I just couldn&#8217;t wait to post my goals for next year. Obviously the biggie is the marathon, but I think after I finish (hopefully!) that I want to work on speed a little bit. I&#8217;m pretty confident that I can achieve these goals, but I think they&#8217;re [...]]]></description>
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		<title>I&#8217;m a Runner</title>
		<link>http://00kate.com/2009/07/13/running-update/</link>
		<comments>http://00kate.com/2009/07/13/running-update/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:32:18 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[general running]]></category>

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		<description><![CDATA[I don&#8217;t know if I&#8217;ve mentioned it here, but I am a runner.
It started this past Spring Break, when I joined my mom for a very uncharacteristic beach vacation to Jamaica:
Not being much of a &#8220;snooze by the oceanside&#8221; person, I decided to get up early in the mornings for the morning walk, a three-mile [...]]]></description>
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