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	<title>00kate</title>
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	<link>http://00kate.com</link>
	<description>Ramblings of a Running-Obsessed Undergrad</description>
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		<title>Maine</title>
		<link>http://00kate.com/2010/08/14/maine/</link>
		<comments>http://00kate.com/2010/08/14/maine/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:20:34 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=340</guid>
		<description><![CDATA[Hi everybody!
It&#8217;s been a super busy summer &#8211; I have spent the past two weeks finishing up at work, packing for college, and getting ready for my Maine trip! Right now I&#8217;m sitting on the porch at camp looking out at the lake drinking a cup of coffee and looking forward to Day One of [...]]]></description>
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		<item>
		<title>My Next Race</title>
		<link>http://00kate.com/2010/07/11/rnr-va-half-2010/</link>
		<comments>http://00kate.com/2010/07/11/rnr-va-half-2010/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:49:17 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=337</guid>
		<description><![CDATA[Back to a running race after my June triathlon! This September 5th I&#8217;ll be in sunny Virginia Beach for the Rock &#8216;n Roll Half Marathon, my second half and my first half on the roads (I did a half marathon on the trails at Walnut Creek last November). I&#8217;ll be running as a Sony-Sponsored blogger, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vibram&#8217;s Grip Your World Giveaway &#8211; I won!</title>
		<link>http://00kate.com/2010/07/09/vibrams-grip-your-world-giveaway-i-won/</link>
		<comments>http://00kate.com/2010/07/09/vibrams-grip-your-world-giveaway-i-won/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 18:37:11 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=317</guid>
		<description><![CDATA[



A few  weeks ago, I entered the Vibram Grip Your World contest hoping to score a  pair of my favorite barefooting shoes (I love me some Bikilas!). I was  linked to the sweepstakes from my fellow DailyMile Team member Steve  Speirs, at his blog at www.runbulldogrun.blogspot.com (He’s also on twitter at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recovering from Injury on RunReview.com</title>
		<link>http://00kate.com/2010/07/01/recovering-from-injury-on-runreview-com/</link>
		<comments>http://00kate.com/2010/07/01/recovering-from-injury-on-runreview-com/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:48:41 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=326</guid>
		<description><![CDATA[Check out my guest post on RunReview.com on how to recover from an injury!
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Charlottesville Sprint Triathlon 2010</title>
		<link>http://00kate.com/2010/06/29/charlottesville-sprint-triathlon-2010/</link>
		<comments>http://00kate.com/2010/06/29/charlottesville-sprint-triathlon-2010/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:50:20 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=314</guid>
		<description><![CDATA[I did it! I finished my first triathlon, the Charlottesville Sprint in my hometown-away-from-hometown (Charlottesville, VA, home to UVA).

I signed up for this race a few months ago, when I was starting my recovery from my pelvic stress fracture, as a way to encourage myself to recover smart with cross training and low running mileage. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guest Post &#8211; Treadmill Workout: Run 10k in 44 Minutes</title>
		<link>http://00kate.com/2010/06/29/10k-in-44-minutes/</link>
		<comments>http://00kate.com/2010/06/29/10k-in-44-minutes/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 00:01:51 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[guest post]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=318</guid>
		<description><![CDATA[This is a guest post article written by Anna, writer and treadmill tester for RunReviews, a project dedicated mostly to treadmill reviews and  treadmill workouts . Thanks Anna for the great workout &#8211; I can&#8217;t wait to use it when training for the Charlottesville Fall Classic 10k this fall!

Speed intervals are excellent to improve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri2BMore&#8217;s Tri-It-Out Racing Clinic</title>
		<link>http://00kate.com/2010/06/21/tri2bmores-tri-it-out-racing-clinic/</link>
		<comments>http://00kate.com/2010/06/21/tri2bmores-tri-it-out-racing-clinic/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:40:05 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=305</guid>
		<description><![CDATA[This past Sunday I did one of the most useful training sessions I possibly could have done for my upcoming triathlon (Charlottesville Sprint, 6/27/2010). I attended Tri2Bmore&#8217;s triathlon racing clinic, where local coach Liz Flynn (www.tri2bmore.com) and her team taught 25 aspiring triathletes techniques for racing in a multisport event.
The day started at 7:00am at [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Gear Review: Sony W Series Walkman MP3 Player</title>
		<link>http://00kate.com/2010/05/11/gear-review-sony-w-series-walkman-mp3-player/</link>
		<comments>http://00kate.com/2010/05/11/gear-review-sony-w-series-walkman-mp3-player/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:48:53 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=296</guid>
		<description><![CDATA[A week ago I opened my mailbox to find this:



A representative from Sony had contacted me and asked if I was interested in trying out one of their new products, the Sony W Series Walkman MP3 player. Of course! The idea is really cool &#8211; instead of having a set of headphones attached by a [...]]]></description>
		<wfw:commentRss>http://00kate.com/2010/05/11/gear-review-sony-w-series-walkman-mp3-player/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>A Few of My Favorite Things &#8211; Mizuno Aero Tee</title>
		<link>http://00kate.com/2010/05/06/a-few-of-my-favorite-things-mizuno-aero-tee/</link>
		<comments>http://00kate.com/2010/05/06/a-few-of-my-favorite-things-mizuno-aero-tee/#comments</comments>
		<pubDate>Thu, 06 May 2010 13:57:38 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=277</guid>
		<description><![CDATA[


Burn-out Mesh Back = Awesome


I recently bought this top from one of my absolute favorite running sites &#8211; RunningWarehouse - because it was on sale and I need more sleeved tops for summer (Gotta protect that skin from the sun!). The description said it had a &#8220;Burn-out Mesh Back&#8221; which I didn&#8217;t really understand until [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honored by Haiku!</title>
		<link>http://00kate.com/2010/02/23/honored-by-haiku/</link>
		<comments>http://00kate.com/2010/02/23/honored-by-haiku/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:37:58 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=251</guid>
		<description><![CDATA[Wow, what a week! Things on  DailyMile  are really heating up. The  weekly challenges (created by RunTalkRadio&#8217;s  Thomas N have been amazing so far &#8211; I look forward to them so much,  and they&#8217;re always creative and fun. One of the best things about them  is that they create [...]]]></description>
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		<slash:comments>1</slash:comments>
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