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	<description>Ramblings of a Rev3 Triathlete</description>
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		<title>Comment on A very fun birthday in Knoxville by nike zoom air shoes</title>
		<link>http://00kate.com/2013/05/04/a-very-fun-birthday-in-knoxville/comment-page-1/#comment-6766</link>
		<dc:creator>nike zoom air shoes</dc:creator>
		<pubDate>Fri, 10 May 2013 07:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=531#comment-6766</guid>
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		<title>Comment on A very fun birthday in Knoxville by nike zoom air shoes</title>
		<link>http://00kate.com/2013/05/04/a-very-fun-birthday-in-knoxville/comment-page-1/#comment-6765</link>
		<dc:creator>nike zoom air shoes</dc:creator>
		<pubDate>Fri, 10 May 2013 07:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=531#comment-6765</guid>
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		<title>Comment on T-1 week to Knoxville! by Jeff Vanis</title>
		<link>http://00kate.com/2013/04/28/t-1-week-to-knoxville/comment-page-1/#comment-6764</link>
		<dc:creator>Jeff Vanis</dc:creator>
		<pubDate>Tue, 30 Apr 2013 13:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=526#comment-6764</guid>
		<description>So excited for Knoxville to be around the corner.  I wish I were going to make it.  Have a stellar day!</description>
		<content:encoded><![CDATA[<p>So excited for Knoxville to be around the corner.  I wish I were going to make it.  Have a stellar day!</p>
]]></content:encoded>
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		<title>Comment on Team Inspiration Summit &#8211; West Virginia by MaryAnn Elizabeth Maupin</title>
		<link>http://00kate.com/2013/02/16/team-inspiration-summit-west-virginia/comment-page-1/#comment-6763</link>
		<dc:creator>MaryAnn Elizabeth Maupin</dc:creator>
		<pubDate>Thu, 28 Mar 2013 14:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=483#comment-6763</guid>
		<description>Erin is really awesome! I&#039;m excited to me the team :). I am doing the Columbia Tri and Rocky Gap Iron Girl with TI. I&#039;m also doing the Quarry Man and Celebrating Hereos Tri but just as an individual. I hope to do EagleMan next year! What races will you be doing?</description>
		<content:encoded><![CDATA[<p>Erin is really awesome! I&#8217;m excited to me the team :). I am doing the Columbia Tri and Rocky Gap Iron Girl with TI. I&#8217;m also doing the Quarry Man and Celebrating Hereos Tri but just as an individual. I hope to do EagleMan next year! What races will you be doing?</p>
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		<title>Comment on Start of a new season (and a giveaway!) by Kate McDowell</title>
		<link>http://00kate.com/2013/03/24/start-of-a-new-season-and-a-giveaway/comment-page-1/#comment-6762</link>
		<dc:creator>Kate McDowell</dc:creator>
		<pubDate>Thu, 28 Mar 2013 02:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=513#comment-6762</guid>
		<description>Yay another Rev3 williamsburg racer! I can&#039;t wait! Thanks for entering and see you in June!</description>
		<content:encoded><![CDATA[<p>Yay another Rev3 williamsburg racer! I can&#8217;t wait! Thanks for entering and see you in June!</p>
]]></content:encoded>
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		<title>Comment on Start of a new season (and a giveaway!) by Kate McDowell</title>
		<link>http://00kate.com/2013/03/24/start-of-a-new-season-and-a-giveaway/comment-page-1/#comment-6761</link>
		<dc:creator>Kate McDowell</dc:creator>
		<pubDate>Thu, 28 Mar 2013 02:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=513#comment-6761</guid>
		<description>You won Anne! Congrats!</description>
		<content:encoded><![CDATA[<p>You won Anne! Congrats!</p>
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		<title>Comment on Start of a new season (and a giveaway!) by Kate McDowell</title>
		<link>http://00kate.com/2013/03/24/start-of-a-new-season-and-a-giveaway/comment-page-1/#comment-6760</link>
		<dc:creator>Kate McDowell</dc:creator>
		<pubDate>Thu, 28 Mar 2013 02:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=513#comment-6760</guid>
		<description>Thanks for entering Keely and happy training! I think I&#039;m at least volunteering if not racing OOB - can&#039;t wait!</description>
		<content:encoded><![CDATA[<p>Thanks for entering Keely and happy training! I think I&#8217;m at least volunteering if not racing OOB &#8211; can&#8217;t wait!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Start of a new season (and a giveaway!) by Kate McDowell</title>
		<link>http://00kate.com/2013/03/24/start-of-a-new-season-and-a-giveaway/comment-page-1/#comment-6759</link>
		<dc:creator>Kate McDowell</dc:creator>
		<pubDate>Thu, 28 Mar 2013 02:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=513#comment-6759</guid>
		<description>I&#039;ll be there at Rev3 Williamsburg!!! Should be a great race :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there at Rev3 Williamsburg!!! Should be a great race :)</p>
]]></content:encoded>
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		<title>Comment on Start of a new season (and a giveaway!) by Kate McDowell</title>
		<link>http://00kate.com/2013/03/24/start-of-a-new-season-and-a-giveaway/comment-page-1/#comment-6758</link>
		<dc:creator>Kate McDowell</dc:creator>
		<pubDate>Thu, 28 Mar 2013 02:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=513#comment-6758</guid>
		<description>Gotta love hometown races! Happy training Lynn!</description>
		<content:encoded><![CDATA[<p>Gotta love hometown races! Happy training Lynn!</p>
]]></content:encoded>
	</item>
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		<title>Comment on Start of a new season (and a giveaway!) by Kate McDowell</title>
		<link>http://00kate.com/2013/03/24/start-of-a-new-season-and-a-giveaway/comment-page-1/#comment-6757</link>
		<dc:creator>Kate McDowell</dc:creator>
		<pubDate>Thu, 28 Mar 2013 02:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=513#comment-6757</guid>
		<description>Woohoo long distance training! I&#039;m just finishing week2 of my 140.6 training and it kicked my butt.</description>
		<content:encoded><![CDATA[<p>Woohoo long distance training! I&#8217;m just finishing week2 of my 140.6 training and it kicked my butt.</p>
]]></content:encoded>
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