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	<title>Comments for 00kate</title>
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	<link>http://00kate.com</link>
	<description>Ramblings of a Running-Obsessed Undergrad</description>
	<lastBuildDate>Tue, 23 Nov 2010 18:04:01 +0000</lastBuildDate>
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		<title>Comment on Contact by Kate McDowell</title>
		<link>http://00kate.com/contact/comment-page-1/#comment-1157</link>
		<dc:creator>Kate McDowell</dc:creator>
		<pubDate>Tue, 23 Nov 2010 18:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/#comment-1157</guid>
		<description>Hi Suzie, 

Definitely shoot me an email - you can also join the mailing list on the CTRC site (it&#039;s in the sidebar) and you should feel 100% comfortable joining us! We have runners of all paces/distances and we have a ton of fun. 

Can&#039;t wait to meet you! 

-Kate</description>
		<content:encoded><![CDATA[<p>Hi Suzie, </p>
<p>Definitely shoot me an email &#8211; you can also join the mailing list on the CTRC site (it&#8217;s in the sidebar) and you should feel 100% comfortable joining us! We have runners of all paces/distances and we have a ton of fun. </p>
<p>Can&#8217;t wait to meet you! </p>
<p>-Kate</p>
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		<title>Comment on Contact by Suzie</title>
		<link>http://00kate.com/contact/comment-page-1/#comment-1153</link>
		<dc:creator>Suzie</dc:creator>
		<pubDate>Mon, 22 Nov 2010 19:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/#comment-1153</guid>
		<description>Hey! So this is creepy, but I saw you&#039;re pretty active on the website for the Charlottesville Trail Running club. I&#039;m a third year as well, and I really want to get into trail running but have zero resources/people I know to help me out. I was contemplating entering into a race, maybe a 5K, but I&#039;d really like to work on trail running and endurance running first. This is totally new for me, being more of a general contact sports athlete/sprinting type of runner. Anyway, I was just wondering, how can I jump into some group runs as part of the club? I couldn&#039;t really find a way on the site as far as I saw. Thanks!</description>
		<content:encoded><![CDATA[<p>Hey! So this is creepy, but I saw you&#8217;re pretty active on the website for the Charlottesville Trail Running club. I&#8217;m a third year as well, and I really want to get into trail running but have zero resources/people I know to help me out. I was contemplating entering into a race, maybe a 5K, but I&#8217;d really like to work on trail running and endurance running first. This is totally new for me, being more of a general contact sports athlete/sprinting type of runner. Anyway, I was just wondering, how can I jump into some group runs as part of the club? I couldn&#8217;t really find a way on the site as far as I saw. Thanks!</p>
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	<item>
		<title>Comment on UTMB Trip Recap (Part 1) by el dawg</title>
		<link>http://00kate.com/2010/09/08/utmb2010/comment-page-1/#comment-1008</link>
		<dc:creator>el dawg</dc:creator>
		<pubDate>Thu, 09 Sep 2010 00:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=353#comment-1008</guid>
		<description>hai gurl y u so sexay.  

but for serious kates.  JEAL JEAL</description>
		<content:encoded><![CDATA[<p>hai gurl y u so sexay.  </p>
<p>but for serious kates.  JEAL JEAL</p>
]]></content:encoded>
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	<item>
		<title>Comment on Vibram’s Grip Your World Giveaway – I won! by 00kate</title>
		<link>http://00kate.com/2010/07/09/vibrams-grip-your-world-giveaway-i-won/comment-page-1/#comment-1007</link>
		<dc:creator>00kate</dc:creator>
		<pubDate>Thu, 09 Sep 2010 00:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=317#comment-1007</guid>
		<description>[...] and now that things have settled down a bit I can finally blog about the experience! If you missed this post, I won the Vibram Grip Your World giveaway and won a trip for two to Chamonix, France, to watch the [...]</description>
		<content:encoded><![CDATA[<p>[...] and now that things have settled down a bit I can finally blog about the experience! If you missed this post, I won the Vibram Grip Your World giveaway and won a trip for two to Chamonix, France, to watch the [...]</p>
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		<title>Comment on Race Report &#8211; Charlottesville Fall Classic 10k by A Not-Race Report from Virginia Beach &#171; 00kate</title>
		<link>http://00kate.com/2009/10/24/race-report-charlottesville-fall-classic-10k/comment-page-1/#comment-1006</link>
		<dc:creator>A Not-Race Report from Virginia Beach &#171; 00kate</dc:creator>
		<pubDate>Wed, 08 Sep 2010 19:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=63#comment-1006</guid>
		<description>[...] also planning to race the Charlottesville Fall Classic 10k. I ran this race last year (2009 report) and can&#8217;t wait to give it another go. I&#8217;m putting the finishing touches on my training [...]</description>
		<content:encoded><![CDATA[<p>[...] also planning to race the Charlottesville Fall Classic 10k. I ran this race last year (2009 report) and can&#8217;t wait to give it another go. I&#8217;m putting the finishing touches on my training [...]</p>
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	</item>
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		<title>Comment on Gear Review: Sony W Series Walkman MP3 Player by 00kate</title>
		<link>http://00kate.com/2010/05/11/gear-review-sony-w-series-walkman-mp3-player/comment-page-1/#comment-1005</link>
		<dc:creator>00kate</dc:creator>
		<pubDate>Wed, 08 Sep 2010 19:49:32 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=296#comment-1005</guid>
		<description>[...] my ipod off the treadmill ledge (as I&#8217;ve done a hundred times in the past.) Check out my review of the Walkman for more information &#8211; it&#8217;s a pretty great mp3 player for [...]</description>
		<content:encoded><![CDATA[<p>[...] my ipod off the treadmill ledge (as I&#8217;ve done a hundred times in the past.) Check out my review of the Walkman for more information &#8211; it&#8217;s a pretty great mp3 player for [...]</p>
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	<item>
		<title>Comment on My Next Race by MADDIEEE</title>
		<link>http://00kate.com/2010/07/11/rnr-va-half-2010/comment-page-1/#comment-915</link>
		<dc:creator>MADDIEEE</dc:creator>
		<pubDate>Tue, 20 Jul 2010 21:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=337#comment-915</guid>
		<description>KATE, o my gosh i just read some of your blog... you rock!! :)

-maddie (your favorite cousin)</description>
		<content:encoded><![CDATA[<p>KATE, o my gosh i just read some of your blog&#8230; you rock!! :)</p>
<p>-maddie (your favorite cousin)</p>
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		<title>Comment on Race Report -Trail Half Marathon at Walnut Creek by My Next Race &#171; 00kate</title>
		<link>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/comment-page-1/#comment-882</link>
		<dc:creator>My Next Race &#171; 00kate</dc:creator>
		<pubDate>Sun, 11 Jul 2010 15:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=85#comment-882</guid>
		<description>[...] for the Rock &#8216;n Roll Half Marathon, my second half and my first half on the roads (I did a half marathon on the trails at Walnut Creek last November). I&#8217;ll be running as a Sony-Sponsored blogger, as they were [...]</description>
		<content:encoded><![CDATA[<p>[...] for the Rock &#8216;n Roll Half Marathon, my second half and my first half on the roads (I did a half marathon on the trails at Walnut Creek last November). I&#8217;ll be running as a Sony-Sponsored blogger, as they were [...]</p>
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		<title>Comment on Race Report -Trail Half Marathon at Walnut Creek by Charlottesville Sprint Triathlon 2010 &#171; 00kate</title>
		<link>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/comment-page-1/#comment-874</link>
		<dc:creator>Charlottesville Sprint Triathlon 2010 &#171; 00kate</dc:creator>
		<pubDate>Sun, 04 Jul 2010 14:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=85#comment-874</guid>
		<description>[...] down some Bodos Bagels (mine with almond butter!) and headed to Walnut Creek Park, where I did my half marathon last November on the trails. Walnut [...]</description>
		<content:encoded><![CDATA[<p>[...] down some Bodos Bagels (mine with almond butter!) and headed to Walnut Creek Park, where I did my half marathon last November on the trails. Walnut [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Tri2BMore’s Tri-It-Out Racing Clinic by Charlottesville Sprint Triathlon 2010 &#171; 00kate</title>
		<link>http://00kate.com/2010/06/21/tri2bmores-tri-it-out-racing-clinic/comment-page-1/#comment-872</link>
		<dc:creator>Charlottesville Sprint Triathlon 2010 &#171; 00kate</dc:creator>
		<pubDate>Sun, 04 Jul 2010 01:10:12 +0000</pubDate>
		<guid isPermaLink="false">http://00kate.com/?p=305#comment-872</guid>
		<description>[...] really nervous! I&#8217;ve never been that uneasy for a race before. I am really glad I went to the Tri2BeMore racing clinic a week before the big day. Going through a mock triathlon was such a great way to learn the ropes [...]</description>
		<content:encoded><![CDATA[<p>[...] really nervous! I&#8217;ve never been that uneasy for a race before. I am really glad I went to the Tri2BeMore racing clinic a week before the big day. Going through a mock triathlon was such a great way to learn the ropes [...]</p>
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