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	<title>00kate &#187; Uncategorized</title>
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	<link>http://00kate.com</link>
	<description>Ramblings of a Running-Obsessed Undergrad</description>
	<lastBuildDate>Sat, 14 Aug 2010 15:22:49 +0000</lastBuildDate>
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		<title>Maine</title>
		<link>http://00kate.com/2010/08/14/maine/</link>
		<comments>http://00kate.com/2010/08/14/maine/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 15:20:34 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=340</guid>
		<description><![CDATA[Hi everybody!
It&#8217;s been a super busy summer &#8211; I have spent the past two weeks finishing up at work, packing for college, and getting ready for my Maine trip! Right now I&#8217;m sitting on the porch at camp looking out at the lake drinking a cup of coffee and looking forward to Day One of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Next Race</title>
		<link>http://00kate.com/2010/07/11/rnr-va-half-2010/</link>
		<comments>http://00kate.com/2010/07/11/rnr-va-half-2010/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 15:49:17 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=337</guid>
		<description><![CDATA[Back to a running race after my June triathlon! This September 5th I&#8217;ll be in sunny Virginia Beach for the Rock &#8216;n Roll Half Marathon, my second half and my first half on the roads (I did a half marathon on the trails at Walnut Creek last November). I&#8217;ll be running as a Sony-Sponsored blogger, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Vibram&#8217;s Grip Your World Giveaway &#8211; I won!</title>
		<link>http://00kate.com/2010/07/09/vibrams-grip-your-world-giveaway-i-won/</link>
		<comments>http://00kate.com/2010/07/09/vibrams-grip-your-world-giveaway-i-won/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 18:37:11 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=317</guid>
		<description><![CDATA[



A few  weeks ago, I entered the Vibram Grip Your World contest hoping to score a  pair of my favorite barefooting shoes (I love me some Bikilas!). I was  linked to the sweepstakes from my fellow DailyMile Team member Steve  Speirs, at his blog at www.runbulldogrun.blogspot.com (He’s also on twitter at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Races I&#8217;d Love to Run</title>
		<link>http://00kate.com/2009/11/04/races-id-love-to-run/</link>
		<comments>http://00kate.com/2009/11/04/races-id-love-to-run/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 01:57:16 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=71</guid>
		<description><![CDATA[

Marathons:

The Big Sur International Marathon 
One look at the photos from this race and you can&#8217;t help but want to run it. Participants wind their way along Highway One between Big Sur and Carmel, along the Pacific Ocean. It&#8217;s gorgeous. Bart Yasso said that &#8220;If we were told that we could run only one marathon [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Upcoming Races</title>
		<link>http://00kate.com/2009/09/30/upcoming-races/</link>
		<comments>http://00kate.com/2009/09/30/upcoming-races/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:21:28 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=46</guid>
		<description><![CDATA[This week I&#8217;m cutting back my mileage to recover a little and recharge, so I&#8217;ve been using the time to look back on my past races and look forward to races that are coming up and my long-term goals.
Past Races:
5/16/2009 &#8211; Piney Orchard 5k  &#8211; PR @ 26:22
5/31/2009 &#8211; Zooma Annapolis 10k &#8211; PR @ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Race Report &#8211; Virginia 10 Miler 2009</title>
		<link>http://00kate.com/2009/09/30/virginia-10-miler-2009/</link>
		<comments>http://00kate.com/2009/09/30/virginia-10-miler-2009/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:43:41 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=42</guid>
		<description><![CDATA[This past Saturday I joined a friend of mine in driving to Lynchburg to run in the Virginia 10 Miler. It was really short notice &#8211; on Thursday she told me that her roommate had bailed on her (apparently visiting a boyfriend is more important than running! The horror!) and she really didn&#8217;t want to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Midsummer Post</title>
		<link>http://00kate.com/2009/07/13/a-midsummer-post/</link>
		<comments>http://00kate.com/2009/07/13/a-midsummer-post/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:06:00 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=27</guid>
		<description><![CDATA[It&#8217;s very strange &#8211; in high school I was always acutely aware of the summer melting away. By the end of the summer I was ready to go back (who doesn&#8217;t love new school supplies) but there was always this feeling of sadness when the summer was half over.
Halfway through my first summer as a [...]]]></description>
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		<slash:comments>1</slash:comments>
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