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	<title>00kate &#187; weekly updates</title>
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	<description>Ramblings of a Running-Obsessed Undergrad</description>
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		<title>Marathon Training Week 6</title>
		<link>http://00kate.com/2009/12/06/marathon-training-week-6/</link>
		<comments>http://00kate.com/2009/12/06/marathon-training-week-6/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 17:22:13 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[weekly updates]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=211</guid>
		<description><![CDATA[
Weekly Total: 39 miles

Monday 11/30 (Rest)


Tuesday 12/1 (5 miles Easy)
Today was our &#8220;After&#8221; mile test for my running class &#8211; we timed ourselves in the beginning of the year (September) and now was our chance to see if we&#8217;d improved! I don&#8217;t really think that using the mile as a baseline makes sense because we [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Marathon Training Week 4</title>
		<link>http://00kate.com/2009/11/22/marathon-training-week-4/</link>
		<comments>http://00kate.com/2009/11/22/marathon-training-week-4/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 20:32:49 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weekly updates]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=160</guid>
		<description><![CDATA[Weekly Total: 40 miles (!!!)

Monday 11/16 (Rest)
My legs were *so* glad today to have a day off. Even though I take things pretty slow on Sundays after my Saturday long run, it&#8217;s still the hardest run of the week.


Tuesday 11/10 (5 miles Easy)
At my PHYE class we went on a &#8220;distance run&#8221; and I ended [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Marathon Training Week 3</title>
		<link>http://00kate.com/2009/11/20/marathon-training-week-3/</link>
		<comments>http://00kate.com/2009/11/20/marathon-training-week-3/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 02:10:17 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[weekly updates]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=108</guid>
		<description><![CDATA[The week of my Awesome Half Marathon!
I&#8217;m feeling really good about my training at this point. Things seem to be going right &#8211; I hope that saying so doesn&#8217;t jinx it! The Half made it really clear that I need to do some hillwork, so I&#8217;ll plan on turning some of my M-pace runs into [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Marathon Training Week 2 &#8211; Best Long Run EVER.</title>
		<link>http://00kate.com/2009/11/09/marathon-training-week-2-best-long-run-ever/</link>
		<comments>http://00kate.com/2009/11/09/marathon-training-week-2-best-long-run-ever/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:49:03 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[weekly updates]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=75</guid>
		<description><![CDATA[Another week down! This was a really great week of running for me &#8211; the amazing weather definitely contributed to that.
My schedule this week was as follows:

Monday: (Rest)
Tuesday: (5 miles at Easy Pace)
During my PHYE Running for Fitness class we did an indoor run on the treadmill/indoor track, completely wasting the beautiful weather! What a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Marathon Training Week One</title>
		<link>http://00kate.com/2009/11/03/marathon-training-week-one/</link>
		<comments>http://00kate.com/2009/11/03/marathon-training-week-one/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:55:21 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weekly updates]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=67</guid>
		<description><![CDATA[
It has begun! I am 7 runs into my 21-week training schedule, with 50 miles knocked out so far. This weekend I have a 10 miler and a 6 miler scheduled, I&#8217;ll probably do the 10 miler solo on the roads on Saturday and then join the CTRC for the Sunday run. I&#8217;m very excited [...]]]></description>
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		<slash:comments>1</slash:comments>
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