<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>00kate &#187; races</title>
	<atom:link href="http://00kate.com/category/running/races/feed/" rel="self" type="application/rss+xml" />
	<link>http://00kate.com</link>
	<description>Ramblings of a Running-Obsessed Undergrad</description>
	<lastBuildDate>Sat, 14 Aug 2010 15:22:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Half Marathon Pics are up!</title>
		<link>http://00kate.com/2009/11/18/half-marathon-pics-are-up/</link>
		<comments>http://00kate.com/2009/11/18/half-marathon-pics-are-up/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:31:01 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>

		<guid isPermaLink="false">http://00kate.com/2009/11/18/half-marathon-pics-are-up/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://00kate.com/2009/11/18/half-marathon-pics-are-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report -Trail Half Marathon at Walnut Creek</title>
		<link>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/</link>
		<comments>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:58:22 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=85</guid>
		<description><![CDATA[Wow. I learned so much during this race. I don&#8217;t know what it is about races that makes them so much more educational than training runs, but this trail race was way different that my weekly trail runs with the Charlottesville Trail Running Club.
I signed up for this race about two months ago, when I [...]]]></description>
		<wfw:commentRss>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Race Report &#8211; Charlottesville Fall Classic 10k</title>
		<link>http://00kate.com/2009/10/24/race-report-charlottesville-fall-classic-10k/</link>
		<comments>http://00kate.com/2009/10/24/race-report-charlottesville-fall-classic-10k/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 14:56:40 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=63</guid>
		<description><![CDATA[55:25/8:57 PR
This morning was the Charlottesville Fall Classic 10k, a race run by the Charlottesville Running Company. I went into the race with a primary goal of beating my previous 10k best &#8211; 1:00:01 at Zooma Annapolis &#8211; and a secondary goal of sub-57:00. I planned to run 9:30 min/miles and then go all out [...]]]></description>
		<wfw:commentRss>http://00kate.com/2009/10/24/race-report-charlottesville-fall-classic-10k/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report &#8211; Virginia 10 Miler 2009</title>
		<link>http://00kate.com/2009/09/30/virginia-10-miler-2009/</link>
		<comments>http://00kate.com/2009/09/30/virginia-10-miler-2009/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:43:41 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=42</guid>
		<description><![CDATA[This past Saturday I joined a friend of mine in driving to Lynchburg to run in the Virginia 10 Miler. It was really short notice &#8211; on Thursday she told me that her roommate had bailed on her (apparently visiting a boyfriend is more important than running! The horror!) and she really didn&#8217;t want to [...]]]></description>
		<wfw:commentRss>http://00kate.com/2009/09/30/virginia-10-miler-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
