races

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Half Marathon at Walnut Creek

Half Marathon at Walnut Creek

Race Report -Trail Half Marathon at Walnut Creek

Wow. I learned so much during this race. I don’t know what it is about races that makes them so much more educational than training runs, but this trail race was way different that my weekly trail runs with the Charlottesville Trail Running Club.

I signed up for this race about two months ago, when I was first getting into trail running. Lots of my fellow CTRCers were going to be racing it and it sounded like so much fun! Combine that with a date nicely placed a few weeks after my big 10k and a beautiful location at Walnut Creek Park (which I hadn’t been to but had heard a lot about) and I was sold. The low entry fee didn’t hurt either!

Then, two weeks ago, the CTRC decided to take a field trip to Walnut Creek for our weekly group run. Whoa. Hills. Tripping. Bruised knees. Scraped calves. It was intense. We walked a lot of the hills, and for good reason – they were steep and the leaves on the trail made it impossible to look out for roots and rocks. My friend Cait and I ended up having a competition on who could fall the most. In that kind of competition, I don’t think there are any winners. But wow, the views were gorgeous, and well worth the damage.

Walnut Creek

And so I trained with trepidation as Nov 14th approached. I hadn’t really been training for this race specifically, you see. It was more of a “I’ll do this race in place of my long run” type thing. But now that I’d been on the course… could I take 13 miles of hills?

I was lucky enough to catch a ride with my CTRC friend Christian the morning of the race. Thanks Christian! I had my usual pre-race breakfast (the runner’s staple – peanut butter (chunky of course) on toast). This had served me well in the 10k and I sure wasn’t going to try to fix what wasn’t broken. We headed out at 6:35 and picked up another friend, Delia, along the way. Delia’s shoes were way cooler than mine — while she also runs in the Brooks Cascadia 4, her pair was a totally rockin lime green color. Mine are a conservative pink and grey. I think we know what color I’ll be getting next time.

Color = win
Color = win

We hung out at the starting line for a while and said hi to the race directors Francesca and Gill (who also run the Charlottesville Running Company) And before we knew it, we were on the starting line! Gill gave us a quick intro to how the course would be marked (I really grew to love those little orange flags, let me tell ya) and warned us of the water crossings (more on those later). And then we were off!

Mile 1 was on the road, but soon we were on the trail. At the end of the first mile we met up with the 5kers who were doing the SPCA Canine run. I can’t say I’m a fan of being chased by a runner with a dog, especially on a single-track trail, but hey, whatcha gonna do, right? Plus, the sound of the dog’s panting at my heels made me run faster. I think.

I hit the 5 mile mark in a little under an hour — the trail was definitely more technical than I’m used to, and it showed in my pace. However, my main goal was to not fall and to not get injured (don’t want to jeopardize my marathon training), so so far so good at this point. The rain helped, because it packed down the leaves for us and made it easier to avoid rocks and roots.

Mile 7 was where it got bad. Rolling hills and a huge climb… My legs wanted to quit on me. I definitely underestimated the hills – sure, I can do 12 miles on the roads easy, but a hilly trail is a different matter entirely. I took cues from the few people I could see on the trail with me and walked the hills when necessary. Around mile 8 I was all alone, and beginning to wonder how long it would take before someone came to find me if I just sat down and waited. But no! I was going to finish this race, darn it! I can run 13 miles! I know I can. Hills or no, I was going to finish this race.

At mile 9, as I was running along, I came to a body of water that crossed the trail. Sure enough, there was a little orange flag next to it, indicating that, yes, yes you do have to go through this. “But it’s too far to jump! And there are no rocks on which to step!” I thought. Well, welcome to trail racing. My Cascadias are still drying out.

Cascadias pre-shower
Cascadias pre-shower

At mile 10 there was a water stop – the first one in a good 6 miles. I refilled my water bottle, chatted with Gill for a few minutes while my heart rate went back down, and continued on my way. From there to the finish it was mostly downhill, and I was even able to pass some people. I finished strong – and for that I’m very proud!

I ended up finishing in 2:30:59 – definitely not as well as I think I could do in a road race, but not half bad for my first half marathon, expecially given the difficulty of the run!

Shout-out to my friends in CTRC who also ran, including Eric who won his age group, and Bob who came in second in the series! Christian and Delia also finished, although Delia sprained her ankle. :( Feel better soon!

This was a great race and one I’ll definitely do again next year. I would only say that 1) there should be no cross-over with the 5k canine run, as having dogs on the trail made things a little stressful, and 2) that there should be a few more water stops.

Race Report – Charlottesville Fall Classic 10k

55:25/8:57 PR

This morning was the Charlottesville Fall Classic 10k, a race run by the Charlottesville Running Company. I went into the race with a primary goal of beating my previous 10k best – 1:00:01 at Zooma Annapolis – and a secondary goal of sub-57:00. I planned to run 9:30 min/miles and then go all out the last 1.2 miles.

Despite the fact that weather.com was calling for rain, we got only a light drizzle before the start time. Though there were puddles along the course, we stayed dry through the finish, and I was able to walk home after the race. Right now it’s pouring — thank you, running gods, for keeping us dry during the race. We appreciate it.

The course is fairly flat, with rolling hills on Market Street, then a flat section in Riverview Park along the river, and then hills again on Locust as you return to the Downtown Mall. The park was beautiful, and the hills were just right – not so steep that I couldn’t make it to the top, but steep enough that it felt like an accomplishment to run all the way up them without stopping to walk. Finishing on the Downtown Mall was a great idea, as it’s downhill to the finish and the mall is a great place for spectators to cheer on the finishers.

My splits were 8:43/9:05/9:04/9:12/9:21/8:31 and 1:27 for the last .2 (7:36 pace)

I finished in 55:25 (by my Garmin, results not published yet), average pace of 8:57. Garmin data here.

As far as race management, I thought the race was well-organized on the whole. There were enough policeman to make sure that road crossings were safe, and the route was well-marked. Water stops did not get congested and there were enough porta-potties at the start to make sure that no one had to wait long. The race started on-time despite the weather (a little wet, but no rain during the race) and the finisher’s area was arranged nicely, although they only offered water at the finish. The few things I didn’t like were the fact that the course was open to traffic (which was only a problem on Locust as we headed back) and that it wasn’t timed by chips. A woman ended up “leapfrogging” me after the finish – I finished first but she skipped me in line as we turned in our bib tickets. :\ This is why I prefer chip timing.

All in all it was a great race and I’m very pleased with my time. I’m going to Walnut Creek tomorrow with the Charlottesville Trail Running Club, which will be awesome. I’m doing a trail race there (a half marathon) on Nov 14th, so it will be good to get a look at the course. I don’t plan to run the half as a race, I really just want to finish and enjoy the beautiful scenery.

I’m still finalizing my training schedule for the marathon – I’m so excited!

Race Report – Virginia 10 Miler 2009

This past Saturday I joined a friend of mine in driving to Lynchburg to run in the Virginia 10 Miler. It was really short notice – on Thursday she told me that her roommate had bailed on her (apparently visiting a boyfriend is more important than running! The horror!) and she really didn’t want to go alone. So on Saturday the 26th of September I woke up at 4:30 am and became Rose Wilken for the day.

The drive there was dark. Lynchburg is about an hour South of Charlottesville, so we hopped on 29 South. It turns out that it was actually a beautiful drive through the Virginia countryside, but we didn’t find that out until the way back, when we could actually see. We got a little lost looking for the road that would take us to the school where the race began – we thought we had gone past it, so we turned right into a parking lot to turn around. Turns out the parking lot was the parking lot for the school. Lucky us!

We shivered our way through packet pickup, pinned our bibs on, stretched, and headed out to the starting line. There were about 1500 runners total, with about 900 of those running the 10 miler and the rest running in the 4 miler. The course was an out and back from EC Glass High School to Riverside Park and back.  The first two miles of the course were downhill, and my friend and I stuck together at about a 9:45 mile. Then we hit the flat(ish) portion of the course, and at mile 3.5 we watched as the first runner blew by us going the other way. He ended up finishing in 48:40, a speed I can’t even fathom.

When we hit the park at mile 5 my friend and I split up and I went on ahead. I took a Chocolate Outrage GU and felt amazing, and before I knew it I was cranking out miles 5-8 at an 8:40 pace. The crowds were great, the bands were awesome, and the other runners were really nice and cheered me on. I high-fived an adorable little girl who was collecting them from passing runners, and got some water from another youngster who was helping out at the aid stations. I wish I’d stayed with water the entire race, because at mile 8 I had some gatorade and it was disgusting.

I hit the last hill and it was brutal, setting me back to a 10:00 pace to finish it out. By the time I could see the finish line I didn’t have much kick left in me! The post-race was very well organized with cold, wet towels, medals, helpers to take off the timing chips, and the best bagels in the world. Lots of fruit was available and they were handing out those delicious Hersheys Dark Chocolate Nuggets with Almonds (which I couldn’t stomach at the time but took some for the road).

I had a goal for the race of 1:40, as I have never run a 10 miler before and only had one day to prepare for a race. In the middle of the race I was able to shave off a lot of time, and decided to finish as strong as I could. My time was 1:34:25, way better than I had wanted to do! I was also very pleased that my 10k split was less than my previous PR. That definitely gives me confidence as my second 10k approaches (the Charlottesville Fall Classic on Oct 24). What I need to work on is being able to start off strong – usually it takes me 2-3 miles to really get going. I think that maybe taking a Gu after the first mile might be helpful in giving me the extra boost.

All in all it was a great race and I will definitely go next year if I have the transportation!
Click here for my Garmin data for this race