Wow. What an honor! I can’t believe it – I’m part of team DailyMile.
For those of you who don’t know what DailyMile is, go to www.dailymile.com RIGHT NOW and sign up! Go on! I’ll wait!
Okay now that you’re back, DailyMile is a website for runners. Let me rephrase that. DailyMile is THE website for runners. It has such an amazing community – there are runners of all abilities, from all over the globe. The two things that all DMers have in common is a love of running and an upbeat, …

Leg’s still bugging me, but I’ve been keeping up with my 2010 Resolution to do strength training 3x a week for 20 minutes a day – and let me tell ya, it’s been working! I definitely feel stronger than I did in 2009, and I am starting to see the difference as well. T-Rex runner arms be-gone!
A big part of my strength program is the OneHundredPushups program, founded by my fellow Daily Miler Steve Speirs. Check it out at http://hundredpushups.com/ ! I’m on Week 4 of the program. I can’t …

Hi everyone!
A while back I started a Comments4Cans drive, where for every 5 comments on my site I would donate a can to the Charlottesville Emergency Food Bank. And you guys came through and posted  34 comments! That’s 7 cans of food to feed the hungry in Albemarle County.

(Excuse my toes there at the bottom.)
I chose black beans because they’re full of protein and are easy to prepare. Also they are delicious.
Again, thanks everybody for your help!

I know I already have a bunch of 2010 goals, but to me a resolution is different – unlike a goal(ie PRing in the 10k), a resolution is something constant that you have to work at each and every day, consistently, throughout the year. This year, my resolution will be to consistently strength train – at least 3 days a week for 20 minutes a day.
The 100 pushups program is going to be a part of my strength training for sure. 100 pushups, here I come!

My injury is doing better! The past few weeks I’ve been going to Physical Therapy, doing strengthening and stretching exercises, and… well… not running. :\ But the past few days things have been looking up, and I did 2 miles on the treadmill on Saturday and today I’ll head back to the gym to try to do more. I’m hoping that 2010 can start off right with a good recovery from my injury.
Due to the unexpected setback, I’ll have to revise my 2010 goals. After 3 weeks of no running, …