Woohoo! I’m running again! One morning I woke up and the pain was … different. Not *totally* gone, but very slight and different. Hardly noticeable. So I have been doing short runs (1-2 miles) with lots of walking in between. So far things feel good – fingers crossed! Hopefully the healing will go well and [...]

Wow. What an honor! I can’t believe it – I’m part of team DailyMile.
For those of you who don’t know what DailyMile is, go to www.dailymile.com RIGHT NOW and sign up! Go on! I’ll wait!
Okay now that you’re back, DailyMile is a website for runners. Let me rephrase that. DailyMile is THE website for runners. [...]

Leg’s still bugging me, but I’ve been keeping up with my 2010 Resolution to do strength training 3x a week for 20 minutes a day – and let me tell ya, it’s been working! I definitely feel stronger than I did in 2009, and I am starting to see the difference as well. T-Rex runner [...]

Hi everyone!
A while back I started a Comments4Cans drive, where for every 5 comments on my site I would donate a can to the Charlottesville Emergency Food Bank. And you guys came through and posted  34 comments! That’s 7 cans of food to feed the hungry in Albemarle County.

(Excuse my toes there at the bottom.)
I [...]

I know I already have a bunch of 2010 goals, but to me a resolution is different – unlike a goal(ie PRing in the 10k), a resolution is something constant that you have to work at each and every day, consistently, throughout the year. This year, my resolution will be to consistently strength train – [...]