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	<title>00kate &#187; national marathon 2010</title>
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	<link>http://00kate.com</link>
	<description>Ramblings of a Running-Obsessed Undergrad</description>
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		<title>Marathon Training Week 4</title>
		<link>http://00kate.com/2009/11/22/marathon-training-week-4/</link>
		<comments>http://00kate.com/2009/11/22/marathon-training-week-4/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 20:32:49 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weekly updates]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=160</guid>
		<description><![CDATA[Weekly Total: 40 miles (!!!)

Monday 11/16 (Rest)
My legs were *so* glad today to have a day off. Even though I take things pretty slow on Sundays after my Saturday long run, it&#8217;s still the hardest run of the week.


Tuesday 11/10 (5 miles Easy)
At my PHYE class we went on a &#8220;distance run&#8221; and I ended [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Marathon Training Week 3</title>
		<link>http://00kate.com/2009/11/20/marathon-training-week-3/</link>
		<comments>http://00kate.com/2009/11/20/marathon-training-week-3/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 02:10:17 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[weekly updates]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=108</guid>
		<description><![CDATA[The week of my Awesome Half Marathon!
I&#8217;m feeling really good about my training at this point. Things seem to be going right &#8211; I hope that saying so doesn&#8217;t jinx it! The Half made it really clear that I need to do some hillwork, so I&#8217;ll plan on turning some of my M-pace runs into [...]]]></description>
		<wfw:commentRss>http://00kate.com/2009/11/20/marathon-training-week-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report -Trail Half Marathon at Walnut Creek</title>
		<link>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/</link>
		<comments>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 17:58:22 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=85</guid>
		<description><![CDATA[Wow. I learned so much during this race. I don&#8217;t know what it is about races that makes them so much more educational than training runs, but this trail race was way different that my weekly trail runs with the Charlottesville Trail Running Club.
I signed up for this race about two months ago, when I [...]]]></description>
		<wfw:commentRss>http://00kate.com/2009/11/17/race-report-trail-half-marathon-at-walnut-creek/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Marathon Training Week 2 &#8211; Best Long Run EVER.</title>
		<link>http://00kate.com/2009/11/09/marathon-training-week-2-best-long-run-ever/</link>
		<comments>http://00kate.com/2009/11/09/marathon-training-week-2-best-long-run-ever/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 14:49:03 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[weekly updates]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=75</guid>
		<description><![CDATA[Another week down! This was a really great week of running for me &#8211; the amazing weather definitely contributed to that.
My schedule this week was as follows:

Monday: (Rest)
Tuesday: (5 miles at Easy Pace)
During my PHYE Running for Fitness class we did an indoor run on the treadmill/indoor track, completely wasting the beautiful weather! What a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Week One</title>
		<link>http://00kate.com/2009/11/03/marathon-training-week-one/</link>
		<comments>http://00kate.com/2009/11/03/marathon-training-week-one/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:55:21 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weekly updates]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[weekly]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=67</guid>
		<description><![CDATA[
It has begun! I am 7 runs into my 21-week training schedule, with 50 miles knocked out so far. This weekend I have a 10 miler and a 6 miler scheduled, I&#8217;ll probably do the 10 miler solo on the roads on Saturday and then join the CTRC for the Sunday run. I&#8217;m very excited [...]]]></description>
		<wfw:commentRss>http://00kate.com/2009/11/03/marathon-training-week-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marathon!</title>
		<link>http://00kate.com/2009/10/05/marathon/</link>
		<comments>http://00kate.com/2009/10/05/marathon/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 02:51:21 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[national marathon 2010]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=56</guid>
		<description><![CDATA[I did it! I registered for the National Marathon. On March 20th I will be running with 12,000 other marathoners and half marathoners, hopefully crossing the finish line in one piece. I&#8217;ve got a lot to learn about marathoning in the meantime, which is why it&#8217;s a good thing that I have six months to [...]]]></description>
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		<slash:comments>3</slash:comments>
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