national marathon 2010

Marathon Training Week 4

Weekly Total: 40 miles (!!!)

  • Monday 11/16 (Rest)
    My legs were *so* glad today to have a day off. Even though I take things pretty slow on Sundays after my Saturday long run, it’s still the hardest run of the week.
  • Tuesday 11/10 (5 miles Easy)
    At my PHYE class we went on a “distance run” and I ended up running around grounds with a fellow classmate – we had a great time chatting! I took her on one of my favorite loops on grounds.
    6.5 miles / 1:00:03 / 9:41
  • Wednesday 11/11 (8 miles Tempo)
    Another great tempo run! The 9:26 pace actually feels pretty good. I did my normal tempo route and added in 2 miles on the track. The eventual goal is to be able to do 10 miles at this pace with very few rest intervals. :) Getting there!
    8.50 miles / 1:20:00 / 9:26
  • Thursday 11/12 (4 miles Marathon Pace)
    I actually skipped my running class today :\ I had a lot going on in the afternoon and there was a H1N1 vaccine clinic during my running class that I wanted to go to. So I woke up, ran early, studied for my test, and then went out to go get my flu shot. It poured. I was wearing a rain coat and I still came home soaked to the bone. Not fun.
    4.05 miles / 39:00 / 9:31
  • Friday 11/13 (Rest)
  • Saturday 11/14 (12 miles – long run)
    I made this 12 miler another half marathon – it was great! Recap here.
    13.1 miles / 2:06:05 / 9:37
  • Sunday 11/15 (5 miles Easy)Just another group run with the local Trail Running Club! We had a blast. There were some new folks there, including a really cute boy (!!) and my runner friend Carli who I see all the time around grounds but haven’t run with in a while. She’s training for a 35 or 50k in January – she hasn’t decided which yet.

    John told us about how he was out on the trails on Wednesday and saw a BEAR. Luckily it was dead (very, very dead, apparently) — but still, it’s kind of strange that there was one this close to the university.A bit further than I had planned to go today. I’m having trouble figuring out how I can get to and from the trails without using up my recovery miles just getting there.

    7.55 miles / 1:16:00 / 10:03

Another great week of marathon training. I’m feeling better about my long run – last week I was worried about my pace for my half marathon – but this week’s long run proves that I can do it at a faster pace. Woohoo! Week 5 here I come!

The Rotunda at 8:40 this morning on my way to CTRC!

The Rotunda at 8:40 this morning on my way to CTRC!

Marathon Training Week 3

The week of my Awesome Half Marathon!

I’m feeling really good about my training at this point. Things seem to be going right – I hope that saying so doesn’t jinx it! The Half made it really clear that I need to do some hillwork, so I’ll plan on turning some of my M-pace runs into hill sessions. I’ll let you know how that goes!

Weekly Total: 34 miles

  • Monday 11/9 (Rest)
  • Tuesday 11/10 (5 miles Easy)
    5.11 miles / 48:00 / 9:27

    We were supposed to do the timed mile in class, but a lot of people were sick, so we just did a few miles on the track. Since my legs were kind of still recovering from yesterday’s class, I was glad to not have to do the mile test – I know I have improved since August and I want to be able to do my best!Other than that, an uneventful 5 miles.

  • Wednesday 11/11 (6 miles Tempo)
    6.00 miles / 55:00 / 9:08
    I got to practice my rain-and-puddle-evasion technique. I have to say it didn’t help much. Still, I was proud of myself for dragging my legs out of their warm cozy covers at 6am and heading out into the torrential downpour that was the weather this morning. It’s a good thing I love running, or else convincing myself that a 6 mile tempo run was better than an hour of sleep in my dark room listening to the rain on the roof would have been really difficult.
  • Thursday 11/12 (4 miles Marathon Pace)
    4.00 miles / 40:00 / 10:00
    An easy run on the treadmill in my running class – just keeping things loose for the run on Saturday!
  • Friday 11/13 (Rest)
    Cue freaking out about the half tomorrow! I must have asked myself the question “Why did I not actually train for this? What was I thinking?!?!” about a million times. Things turned out well, though, and now I feel better about my mental running strength knowing that I toughed out a really hard race and didn’t give up.
  • Saturday 11/14 (Half Marathon at Walnut Creek – 13.1 miles)
    13.1 miles / 2:30:59 / 11:27

    Race report here

  • Sunday 11/15 (6 miles Easy)
    5.5 miles / 55:00 / 10:00

    No Charlottesville Trail Running Club group run today – since all of the “regulars” did the half the day before, no one was really feeling up for a group run on the trails. I was happy to hit the road, though, and give my legs a good stretching post-race. Nothing like a nice 5+ miler to get things feeling good again!

Race Report -Trail Half Marathon at Walnut Creek

Wow. I learned so much during this race. I don’t know what it is about races that makes them so much more educational than training runs, but this trail race was way different that my weekly trail runs with the Charlottesville Trail Running Club.

I signed up for this race about two months ago, when I was first getting into trail running. Lots of my fellow CTRCers were going to be racing it and it sounded like so much fun! Combine that with a date nicely placed a few weeks after my big 10k and a beautiful location at Walnut Creek Park (which I hadn’t been to but had heard a lot about) and I was sold. The low entry fee didn’t hurt either!

Then, two weeks ago, the CTRC decided to take a field trip to Walnut Creek for our weekly group run. Whoa. Hills. Tripping. Bruised knees. Scraped calves. It was intense. We walked a lot of the hills, and for good reason – they were steep and the leaves on the trail made it impossible to look out for roots and rocks. My friend Cait and I ended up having a competition on who could fall the most. In that kind of competition, I don’t think there are any winners. But wow, the views were gorgeous, and well worth the damage.

Walnut Creek

And so I trained with trepidation as Nov 14th approached. I hadn’t really been training for this race specifically, you see. It was more of a “I’ll do this race in place of my long run” type thing. But now that I’d been on the course… could I take 13 miles of hills?

I was lucky enough to catch a ride with my CTRC friend Christian the morning of the race. Thanks Christian! I had my usual pre-race breakfast (the runner’s staple – peanut butter (chunky of course) on toast). This had served me well in the 10k and I sure wasn’t going to try to fix what wasn’t broken. We headed out at 6:35 and picked up another friend, Delia, along the way. Delia’s shoes were way cooler than mine — while she also runs in the Brooks Cascadia 4, her pair was a totally rockin lime green color. Mine are a conservative pink and grey. I think we know what color I’ll be getting next time.

Color = win
Color = win

We hung out at the starting line for a while and said hi to the race directors Francesca and Gill (who also run the Charlottesville Running Company) And before we knew it, we were on the starting line! Gill gave us a quick intro to how the course would be marked (I really grew to love those little orange flags, let me tell ya) and warned us of the water crossings (more on those later). And then we were off!

Mile 1 was on the road, but soon we were on the trail. At the end of the first mile we met up with the 5kers who were doing the SPCA Canine run. I can’t say I’m a fan of being chased by a runner with a dog, especially on a single-track trail, but hey, whatcha gonna do, right? Plus, the sound of the dog’s panting at my heels made me run faster. I think.

I hit the 5 mile mark in a little under an hour — the trail was definitely more technical than I’m used to, and it showed in my pace. However, my main goal was to not fall and to not get injured (don’t want to jeopardize my marathon training), so so far so good at this point. The rain helped, because it packed down the leaves for us and made it easier to avoid rocks and roots.

Mile 7 was where it got bad. Rolling hills and a huge climb… My legs wanted to quit on me. I definitely underestimated the hills – sure, I can do 12 miles on the roads easy, but a hilly trail is a different matter entirely. I took cues from the few people I could see on the trail with me and walked the hills when necessary. Around mile 8 I was all alone, and beginning to wonder how long it would take before someone came to find me if I just sat down and waited. But no! I was going to finish this race, darn it! I can run 13 miles! I know I can. Hills or no, I was going to finish this race.

At mile 9, as I was running along, I came to a body of water that crossed the trail. Sure enough, there was a little orange flag next to it, indicating that, yes, yes you do have to go through this. “But it’s too far to jump! And there are no rocks on which to step!” I thought. Well, welcome to trail racing. My Cascadias are still drying out.

Cascadias pre-shower
Cascadias pre-shower

At mile 10 there was a water stop – the first one in a good 6 miles. I refilled my water bottle, chatted with Gill for a few minutes while my heart rate went back down, and continued on my way. From there to the finish it was mostly downhill, and I was even able to pass some people. I finished strong – and for that I’m very proud!

I ended up finishing in 2:30:59 – definitely not as well as I think I could do in a road race, but not half bad for my first half marathon, expecially given the difficulty of the run!

Shout-out to my friends in CTRC who also ran, including Eric who won his age group, and Bob who came in second in the series! Christian and Delia also finished, although Delia sprained her ankle. :( Feel better soon!

This was a great race and one I’ll definitely do again next year. I would only say that 1) there should be no cross-over with the 5k canine run, as having dogs on the trail made things a little stressful, and 2) that there should be a few more water stops.

Marathon Training Week 2 – Best Long Run EVER.

Another week down! This was a really great week of running for me – the amazing weather definitely contributed to that.

Riverview Park

Riverview Park on Saturday Morning

My schedule this week was as follows:

  • Monday: (Rest)
  • Tuesday: (5 miles at Easy Pace)
    During my PHYE Running for Fitness class we did an indoor run on the treadmill/indoor track, completely wasting the beautiful weather! What a shame. But the treadmill wasn’t as bad as I thought, and I got my fill of the outdoors running to the gym for class and back.
    5.12 miles – 48 minutes – 9:22 pace
  • Wednesday: 6 miles at Tempo Pace
    Cold this morning! I had to break out the gloves and headband. Glad that I toughed it out instead of staying warm under the covers.
    6 miles – 54 minutes – 8:58 pace
  • Thursday: 4 miles at Marathon Pace
    To and from the gym for our deep water run for PE. Great workout! I think I prefer swimming though.
    4 miles – 39 minutes – 9:37 pace
  • Friday: Rest
    I actually didn’t rest today. It was too nice out! So I laced up and went out for an easy (really, really easy) two miles around grounds. I was worried about it affecting my long run, but as you’ll see below my long run was the best I’ve had in a long time!
    2.3 miles – 23 minutes – 10:00 pace
  • Saturday: 10 mile Long Run
    This run was AMAZING. I was supposed to meet up with a friend but she was sick, so I headed down to a park I’d raced in a few weeks ago (for the Fall Classic) and it was gorgeous. Perfect weather, running along the river, and magical runners high for 6 out of the 10 miles. I felt great. My heart rate for this run was also very low in comparison to other long runs from the past few weeks – awesome! An effortless, beautiful run.
    10.67 miles – 1:45 hours:minutes – 9:49 pace
  • Sunday: 6 mile Trail Run (recovery)
    I always love getting out with the group (CTRC) but this run was a bit fast for me as a recovery run. I’ll have to learn to slow it down even when the group is going on ahead! After this run I was definitely looking forward to resting on Monday.
    6 miles – 58 minutes – 9:39 pace

I’m going to start monitoring my resting heart rate to make sure I’m not overtraining. Next week is my trail half marathon at Walnut Creek. #1 goal is not to get injured (this is the course I fell down on 4 times two weeks ago, still have bruises) and #2 is to finish!

Marathon Training Week One

Walnut Creek

It has begun! I am 7 runs into my 21-week training schedule, with 50 miles knocked out so far. This weekend I have a 10 miler and a 6 miler scheduled, I’ll probably do the 10 miler solo on the roads on Saturday and then join the CTRC for the Sunday run. I’m very excited because the Sunday run has been pushed back to 9am from 8am, so I get to sleep in for an extra hour!

I’ll be running a half marathon on the 14th of November at Walnut Creek – it’s a very hilly course and it will be my first half, so I’m not looking to set any world records here, but it is a beautiful trail and I’m sure I’ll have a blast! Last time I was out at Walnut Creek I managed to fall three times during the run (the bruises are spectacular) so hopefully I can bring that number down next Saturday.

This Week:

M – no run! Just relaxing and doing some homework.
T – A very fun 5 miles run on the road, the treadmill, and the track. I was very surprised to have run at an average pace of 9:20 for these miles! I need to slow down my recovery miles for sure.
W – Weekly tempo run, 6 miles scheduled
Th – For running class we’re doing a deep water run at the gym, and I’ll get in my scheduled 4 miles around that somehow
F – Another rest day! Probably weights and core training.
S – 10 mile long run @ Marathon Pace
Su – 6 miles with CTRC @ Easy pace

Weekly Mileage: 35 miles

Happy running!

Marathon!

I did it! I registered for the National Marathon. On March 20th I will be running with 12,000 other marathoners and half marathoners, hopefully crossing the finish line in one piece. I’ve got a lot to learn about marathoning in the meantime, which is why it’s a good thing that I have six months to learn all I can.

I’ll be using this training plan from Runners World, and I think I’m going to aim for an average of 10:00 miles (4:22 marathon). But I’ll be happy just to finish :) I’m very excited and I’m looking forward to the training. The first thing I need to find out is what my mileage should be before the 16 week training period begins. It looks like there are some great books out there – if I find any particularly useful ones I’ll post them here.

162 days to go!