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	<title>00kate &#187; running</title>
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	<link>http://00kate.com</link>
	<description>Ramblings of a Running-Obsessed Undergrad</description>
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		<title>Recovering from Injury on RunReview.com</title>
		<link>http://00kate.com/2010/07/01/recovering-from-injury-on-runreview-com/</link>
		<comments>http://00kate.com/2010/07/01/recovering-from-injury-on-runreview-com/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 22:48:41 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=326</guid>
		<description><![CDATA[Check out my guest post on RunReview.com on how to recover from an injury!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri2BMore&#8217;s Tri-It-Out Racing Clinic</title>
		<link>http://00kate.com/2010/06/21/tri2bmores-tri-it-out-racing-clinic/</link>
		<comments>http://00kate.com/2010/06/21/tri2bmores-tri-it-out-racing-clinic/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:40:05 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=305</guid>
		<description><![CDATA[This past Sunday I did one of the most useful training sessions I possibly could have done for my upcoming triathlon (Charlottesville Sprint, 6/27/2010). I attended Tri2Bmore&#8217;s triathlon racing clinic, where local coach Liz Flynn (www.tri2bmore.com) and her team taught 25 aspiring triathletes techniques for racing in a multisport event.
The day started at 7:00am at [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gear Review: Sony W Series Walkman MP3 Player</title>
		<link>http://00kate.com/2010/05/11/gear-review-sony-w-series-walkman-mp3-player/</link>
		<comments>http://00kate.com/2010/05/11/gear-review-sony-w-series-walkman-mp3-player/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:48:53 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=296</guid>
		<description><![CDATA[A week ago I opened my mailbox to find this:



A representative from Sony had contacted me and asked if I was interested in trying out one of their new products, the Sony W Series Walkman MP3 player. Of course! The idea is really cool &#8211; instead of having a set of headphones attached by a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Few of My Favorite Things &#8211; Mizuno Aero Tee</title>
		<link>http://00kate.com/2010/05/06/a-few-of-my-favorite-things-mizuno-aero-tee/</link>
		<comments>http://00kate.com/2010/05/06/a-few-of-my-favorite-things-mizuno-aero-tee/#comments</comments>
		<pubDate>Thu, 06 May 2010 13:57:38 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=277</guid>
		<description><![CDATA[


Burn-out Mesh Back = Awesome


I recently bought this top from one of my absolute favorite running sites &#8211; RunningWarehouse - because it was on sale and I need more sleeved tops for summer (Gotta protect that skin from the sun!). The description said it had a &#8220;Burn-out Mesh Back&#8221; which I didn&#8217;t really understand until [...]]]></description>
		<wfw:commentRss>http://00kate.com/2010/05/06/a-few-of-my-favorite-things-mizuno-aero-tee/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Honored by Haiku!</title>
		<link>http://00kate.com/2010/02/23/honored-by-haiku/</link>
		<comments>http://00kate.com/2010/02/23/honored-by-haiku/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:37:58 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=251</guid>
		<description><![CDATA[Wow, what a week! Things on  DailyMile  are really heating up. The  weekly challenges (created by RunTalkRadio&#8217;s  Thomas N have been amazing so far &#8211; I look forward to them so much,  and they&#8217;re always creative and fun. One of the best things about them  is that they create [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running again!</title>
		<link>http://00kate.com/2010/02/20/running-again/</link>
		<comments>http://00kate.com/2010/02/20/running-again/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 16:44:53 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=246</guid>
		<description><![CDATA[Woohoo! I&#8217;m running again! One morning I woke up and the pain was &#8230; different. Not *totally* gone, but very slight and different. Hardly noticeable. So I have been doing short runs (1-2 miles) with lots of walking in between. So far things feel good &#8211; fingers crossed! Hopefully the healing will go well and [...]]]></description>
		<wfw:commentRss>http://00kate.com/2010/02/20/running-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Team DailyMile</title>
		<link>http://00kate.com/2010/02/01/team-dailymile/</link>
		<comments>http://00kate.com/2010/02/01/team-dailymile/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:40:12 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=244</guid>
		<description><![CDATA[Wow. What an honor! I can&#8217;t believe it &#8211; I&#8217;m part of team DailyMile.
For those of you who don&#8217;t know what DailyMile is, go to www.dailymile.com RIGHT NOW and sign up! Go on! I&#8217;ll wait!
Okay now that you&#8217;re back, DailyMile is a website for runners. Let me rephrase that. DailyMile is THE website for runners. [...]]]></description>
		<wfw:commentRss>http://00kate.com/2010/02/01/team-dailymile/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strong like Bull!</title>
		<link>http://00kate.com/2010/01/22/swimming/</link>
		<comments>http://00kate.com/2010/01/22/swimming/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 04:47:40 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=239</guid>
		<description><![CDATA[Leg&#8217;s still bugging me, but I&#8217;ve been keeping up with my 2010 Resolution to do strength training 3x a week for 20 minutes a day &#8211; and let me tell ya, it&#8217;s been working! I definitely feel stronger than I did in 2009, and I am starting to see the difference as well. T-Rex runner [...]]]></description>
		<wfw:commentRss>http://00kate.com/2010/01/22/swimming/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Comments4Cans &#8211; Thanks everyone!</title>
		<link>http://00kate.com/2010/01/19/comments4cans-thanks-everyone/</link>
		<comments>http://00kate.com/2010/01/19/comments4cans-thanks-everyone/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:50:30 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=233</guid>
		<description><![CDATA[Hi everyone!
A while back I started a Comments4Cans drive, where for every 5 comments on my site I would donate a can to the Charlottesville Emergency Food Bank. And you guys came through and posted  34 comments! That&#8217;s 7 cans of food to feed the hungry in Albemarle County.

(Excuse my toes there at the bottom.)
I [...]]]></description>
		<wfw:commentRss>http://00kate.com/2010/01/19/comments4cans-thanks-everyone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year&#8217;s Resolution</title>
		<link>http://00kate.com/2010/01/04/new-years-resolution/</link>
		<comments>http://00kate.com/2010/01/04/new-years-resolution/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:28:14 +0000</pubDate>
		<dc:creator>Kate McDowell</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://00kate.com/?p=230</guid>
		<description><![CDATA[I know I already have a bunch of 2010 goals, but to me a resolution is different &#8211; unlike a goal(ie PRing in the 10k), a resolution is something constant that you have to work at each and every day, consistently, throughout the year. This year, my resolution will be to consistently strength train &#8211; [...]]]></description>
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		<slash:comments>2</slash:comments>
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