Check out my guest post on RunReview.com on how to recover from an injury!

I did it! I finished my first triathlon, the Charlottesville Sprint in my hometown-away-from-hometown (Charlottesville, VA, home to UVA).

This is a guest post article written by Anna, writer and treadmill tester for RunReviews, a project dedicated mostly to treadmill reviews and treadmill workouts . Thanks Anna for the great workout – I can’t wait to use it when training for the Charlottesville Fall Classic 10k this fall!

Speed intervals are excellent to improve [...]

This past Sunday I did one of the most useful training sessions I possibly could have done for my upcoming triathlon (Charlottesville Sprint, 6/27/2010). I attended Tri2Bmore’s triathlon racing clinic, where local coach Liz Flynn (www.tri2bmore.com) and her team taught 25 aspiring triathletes techniques for racing in a multisport event.
The day started at 7:00am at [...]

A week ago I opened my mailbox to find this:

A representative from Sony had contacted me and asked if I was interested in trying out one of their new products, the Sony W Series Walkman MP3 player. Of course! The idea is really cool – instead of having a set of headphones attached by a [...]