Comments on: Strong like Bull! http://00kate.com/2010/01/22/swimming/ Ramblings of a Running-Obsessed Undergrad Thu, 09 Sep 2010 00:30:03 +0100 http://wordpress.org/?v=2.8.4 hourly 1 By: Mr Dude http://00kate.com/2010/01/22/swimming/comment-page-1/#comment-434 Mr Dude Sat, 23 Jan 2010 15:28:06 +0000 http://00kate.com/?p=239#comment-434 I get tired just reading about your workout! Way to go kid. I get tired just reading about your workout! Way to go kid.

]]> By: joerunfordom http://00kate.com/2010/01/22/swimming/comment-page-1/#comment-433 joerunfordom Sat, 23 Jan 2010 14:36:01 +0000 http://00kate.com/?p=239#comment-433 Kate - Good for you! That strength training will make a HUGE difference. If you can focus some of your time really working on your core a couple times a week (3X is best!) - you will see big differences in not only your endurance but also your pace. Those workouts help your running posture, strengthen and lengthen your stride and really help you stay strong when you are on your longer runs/races. Congratulations! Keep at it! Joe Kate -

Good for you! That strength training will make a HUGE difference. If you can focus some of your time really working on your core a couple times a week (3X is best!) – you will see big differences in not only your endurance but also your pace.

Those workouts help your running posture, strengthen and lengthen your stride and really help you stay strong when you are on your longer runs/races.

Congratulations! Keep at it!

Joe

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