Comments on: New Year’s Resolution http://00kate.com/2010/01/04/new-years-resolution/ Ramblings of a Running-Obsessed Undergrad Tue, 23 Nov 2010 18:04:01 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Kate McDowell http://00kate.com/2010/01/04/new-years-resolution/comment-page-1/#comment-326 Kate McDowell Thu, 14 Jan 2010 01:17:28 +0000 http://00kate.com/?p=230#comment-326 Thanks for the comment, Joe! I'm starting on <a href="http://www.healthytippingpoint.com/2010/01/intro-to-iron-pumping-challenge.html/" rel="nofollow">healthy tipping point's strength challenge</a> once I get back to school (and a weight room) should be great! Thanks, Kate Thanks for the comment, Joe! I’m starting on healthy tipping point’s strength challenge once I get back to school (and a weight room) should be great!

Thanks,

Kate

]]> By: joerunfordom http://00kate.com/2010/01/04/new-years-resolution/comment-page-1/#comment-304 joerunfordom Tue, 12 Jan 2010 19:42:06 +0000 http://00kate.com/?p=230#comment-304 Kate - just found my way to your blog over from Twitterland - I am so sorry to hear about your set-back. Training for your first marathon is a tough road and there are bound to be set-backs. You are doing the right thing, getting 100% right physically and will come back better and stronger. Strength training will make a "huge" impact on your ability as a distance runner. Really focus on your core which helps virtually everything from your posture and form to your ability to push through fatigue. I blogged about it several weeks back: http://wp.me/pHGel-1n Best of luck! Looking forward to following you here. Take care, Joe Kate – just found my way to your blog over from Twitterland – I am so sorry to hear about your set-back. Training for your first marathon is a tough road and there are bound to be set-backs. You are doing the right thing, getting 100% right physically and will come back better and stronger.

Strength training will make a “huge” impact on your ability as a distance runner. Really focus on your core which helps virtually everything from your posture and form to your ability to push through fatigue. I blogged about it several weeks back: http://wp.me/pHGel-1n

Best of luck! Looking forward to following you here.

Take care, Joe

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